For a Total Workout, Include Body, Mind and Spirit
0 Comments Published by Admin aka Mimin on Tuesday, September 18, 2007 at 4:47 PM.
The best workout, according to top trainers and fitness experts, is one that includes the mind and spirit as well as the body. Consider some alternatives to your regular weight and cardio training. For a change of pace, try yoga, Pilates or tai chi, all of which engage your mind, body and spirit. Include these alternative mind/body disciplines on a regular basis. Add them to your workout regime and feel the difference.
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